There is a buzz around the new year. Fresh starts, new routines, creating habits, it's in the air! And we’re talking all about it on today’s new episode! This year I've chosen a word of intention and it's "simple". If you haven't yet, head over and download the 5 ALIVE journaling activity.
It's so important to intentionally set our focus on what matters! I spoke specifically about my 5 ALIVE choices on the last episode of You're Worth It (link here in case you missed it!). It includes a tool to help you determine your word of intention!
One thing you can do to set yourself up for success is to plan the night before what you want to do tomorrow. This includes focusing on your 5 ALIVE! This puts your head in the right space to prepare for your goals. If you've found your word it's time to put it on paper. Write it, print it, draw some fancy word art... I don't care how you do it, but put it out there and bring your focus back to it daily. The things you focus on are the things you accomplish!
This is not a set in stone activity. Finding your word may not happen the first week or you may pick a word and change next month. That's ok! This activity's goal is to get you to focus on what's important to you. If that changes that is 100% fine! Think about your family, business, home and imagine what consistency and intention could do for your life!
Ready to listen? Here are the links!
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If you would like to get in touch, head over to jessicahefley.com to see the free resources, collaborate or just send us a message!