When was the last time you've been truly bored?
We stay so plugged in, to our phones, screens, and social media. It can be fulfilling but so exhausting too!
Over Thanksgiving break, I had the opportunity to go on a trip to Costa Rica with just my family of four. Now before I talk more about it you don't have to take a trip to unplug, this was just my planned unplugged time and I'm bringing it to my daily life.
I turned my phone completely off for an entire week. I didn't wake up and check my phone in the morning. I didn't lay down for bed and check social media just one more time. I found myself not being short with the kids, not fussing at my husband, and I thought wow there is something to this.
So after you listen to today's episode try to unplug with me! Start with two-hour chunks and see how you do! Plan ahead your time off your phone and stick to it. You've got this!
Want to learn more about Community Connections head over to their website http://www.communityconnectionsar.org/
I hope you join me in this unplugging challenge daily and as always share your journey on Instagram with #walkinginworth!
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